Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, fried mozzarella sticks.

Nutrient	Amount and Unit	Percentage
Water	38.44 g	38.44%
Energy (calorie)	325 kcal
Energy (joule)	1358 kJ
Protein	14.75 g	14.75%
Total lipid (fat)	18.33 g	18.33%
Ash	3.34 g	3.34%
Carbohydrate, by difference	25.14 g	25.14%
Fiber, total dietary	2 g	2%
Sugars, total	2.36 g	2.36%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0.64 g	0.64%
Fructose	0.07 g	0.07%
Lactose	0.74 g	0.74%
Maltose	0.58 g	0.58%
Galactose	0.3 g	0.3%
Starch	20.46 g	20.46%
Calcium, Ca	334 mg	0.33%
Iron, Fe	0.62 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	318 mg	0.32%
Potassium, K	108 mg	0.11%
Sodium, Na	861 mg	0.86%
Zinc, Zn	2.07 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.294 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.103 mg
Riboflavin	0.261 mg
Niacin	0.781 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.074 mg
Folate, total	26 µg
Folic acid	14 µg
Folate, food	12 µg
Folate, DFE	36 µg
Choline, total	9.9 mg	0.01%
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	99 µg
Retinol	97 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	366 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	4.19 mg
Tocopherol, delta	1.63 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.14 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	22.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.3 µg
Fatty acids, total saturated	6.848 g	6.85%
4:0 butanoic, butyric fatty acid	0.181 g	0.18%
6:0 hexanoic, caproic fatty acid	0.146 g	0.15%
8:0 octanoic, caprylic fatty acid	0.097 g	0.10%
10:0 decanoic, capric fatty acid	0.234 g	0.23%
12:0 dodecanoic, lauric fatty acid	0.271 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.872 g	0.87%
15:0 monounsaturated fatty acid	0.093 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.351 g	3.35%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.447 g	1.45%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.04%
22:0 saturated fatty acid	0.034 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	4.328 g	4.33%
14:1 monounsaturated fatty acid	0.088 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.162 g	0.16%
16:1 cis monounsaturated fatty acid	0.132 g	0.13%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0.023 g	0.02%
18:1 undifferentiated	3.979 g	3.98%
18:1 cis	3.756 g	3.76%
18:1 trans	0.223 g	0.22%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.982 g	4.98%
18:2 undifferentiated	4.346 g	4.35%
18:2 n-6 c,c	4.187 g	4.19%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.104 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.575 g	0.58%
18:3 n-3 c,c,c (ALA)	0.538 g	0.54%
18:3 n-6 c,c,c	0.036 g	0.04%
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.002 g